Questions from class

B.What foods seem healthiest to you?
-fruits
-vegetables
-milk
-things that come from milk(eg. yogurt, cheese,butter,)
-Orange juice
-Natural juices
-Meats (with no hormones)

3 Day Menu

Day 1- Breakfast- 1 egg, Toast, Sausage.
Lunch- Meat and salad(lettuce, carrots)
Dinner- Soup- (chicken, lentil)


Day 2- Breakfast- Arepa with avocado and chicken
Lunch- Chicken (no hormones) with rice, beans and platanos.
Dinner- Honey and Oats bar with apple juice.


Day3 - Breakfast-Toast, eggs, bacon
Lunch- Meat and salad
Dinner- chicken sandwich


What should people eat?
- Healthy food, but also some fats that are necessary for the body, such as cheese and milk.
Also if you are going to eat some junk food you should pick low- calorie snacks such as soy chips or fat free chocolates and sweets